My name is Genny Heroux. I am a therapist in private practice who works with individuals with a variety of social, emotional, and mental health issues.
I am honoured to walk with you on a journey of self-discovery, healing, and personal growth. Building a sense of connection, safety, and collaboration forms the basis for our therapeutic relationship. Depending on your goals and preferences, I use a blend of EMDR, CBT, mindfulness, and other elements of talk therapy to help facilitate the processing of stressful events, enhance self-esteem, and find deeper meaning in your life. Trauma-informed care, cultural, and LGBTQ+ safety are important parts of my practice.
We might be a good fit if you’re ready for self-exploration and to start living your life in alignment with your own values. I understand that allowing yourself to be vulnerable can feel scary, so I try to meet your vulnerability with my own by being my authentic, swear-y, quirky, imperfect self. I believe in the importance of making space for laughter, even when things feel heavy. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
If you like what you’ve read so far, please don’t hesitate to contact me at genny@roomtobreathe.ca to set up a free 10-minute telephone consult.