My name is Genny Heroux, a mental health therapist in private practice.
I find I do my best work with individuals who are motivated to engage in the processes of self-reflection and self-discovery, who are open to exploring new ways of experiencing and moving through the world. This might look like learning new concepts and strategies and applying them to their own life and relationships. This might look like working to understand patterns of behaviour and making conscious decisions about what patterns to keep and which ones to let go of. You are the main character in your own life. Live with intention!
You will find that I am passionate about helping you build resilience through crafting meaningful and personalized self-care practices, empowering you to embrace all aspects of your Self while aligning more fully with your personal values. I prioritize trauma-informed care, cultural and LGBTQ+ safety, creating a space where you feel seen, heard, and valued.
I understand that allowing yourself to be vulnerable can feel scary, so I try to meet your vulnerability with my own by being my authentic, swear-y, quirky, imperfect self. I believe in the importance of making space for laughter, even when things feel heavy. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
If you like what you’ve read so far, please don’t hesitate to contact me at genny@roomtobreathe.ca to set up a free 10-minute telephone consult.
