Do you avoid going out with friends, public speaking, or going to a crowded event because of your anxiety? Does your anxiety get in the way of living your life the way you want? The “what ifs?” don’t need to control you! Learn new skills that can help you break the cycle of avoidance.
Do you have difficulty getting up in the morning? Have you lost interest in things that used to bring you joy? Do you have a negative perception of yourself? Crawling out of the pit of depression is hard to do alone. You deserve to feel better!
sexual and gender identity
Self-discovery and self-acceptance can sometimes be a difficult and lonely journey. Having a safe place to process your thoughts and feelings can be liberating.
body image and self-esteem
Our society, in general, treats us differently depending on our body size. It’s a sad reality. This can have an extremely harsh effect on our feelings of self-worth and self-esteem.
I practice from a Health at Every Size (HAES) perspective. I believe that every body has the right to be loved and accepted.