{"id":1096,"date":"2026-04-11T11:53:15","date_gmt":"2026-04-11T16:53:15","guid":{"rendered":"https:\/\/roomtobreathe.ca\/staging\/?page_id=1096"},"modified":"2026-07-16T09:51:14","modified_gmt":"2026-07-16T14:51:14","slug":"about","status":"publish","type":"page","link":"https:\/\/roomtobreathe.ca\/?page_id=1096","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);min-height:670px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_f12378-f5 > .kt-row-layout-overlay{opacity:0.68;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);min-height:600px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1096_f12378-f5 > .kt-row-layout-overlay{opacity:0.90;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 53%,rgba(247,250,252,0) 100%);}}@media all and (max-width: 767px){.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_f12378-f5 > .kt-row-layout-overlay{opacity:0.90;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 61%,rgba(247,250,252,0) 100%);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_f12378-f5 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kb-blocks-bg-video-container\"><video class=\"kb-blocks-bg-video\" id=\"bg-row-video-1096_f12378-f5\" playsinline muted loop src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2026\/04\/Vecteezy-Sun-Shines-Down-On-Trees-And-Tall-Grass-In-A-Meadow-10292235.mp4\" autoplay><\/video><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1096_547ffa-6b > .kt-inside-inner-col,.kadence-column1096_547ffa-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_547ffa-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_547ffa-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_547ffa-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_547ffa-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_547ffa-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_547ffa-6b{text-align:center;}}@media all and (max-width: 1024px){.kadence-column1096_547ffa-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_547ffa-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_547ffa-6b kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-be64a58c3db3361fbbdc5aadaff0a6ab wp-block-paragraph\">I\u2019m drawn to working with people who think deeply about themselves and their relationships.<\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-bcd2dae1b1d41d41655aa2ef17a74893 wp-block-paragraph\">Many of my clients have spent years trying to understand their patterns\u2014but still feel stuck.<\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-52d0e827f004cfaf7c362de3dccdb4fe wp-block-paragraph\">Often, they don\u2019t need more insight. They need space to understand what their experiences taught them about themselves\u2014and whether those beliefs still fit who they are today.<\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-24b1c1a9513f8bd8b9ca2df740f1141a wp-block-paragraph\">I specialize in helping people shift the deeply held beliefs formed through emotionally significant life experiences, using EMDR, IFS (parts work), mindfulness, and other evidence-based approaches.<\/p>\n\n\n<style>.kb-row-layout-id1096_fc09ad-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_fc09ad-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_fc09ad-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1096_fc09ad-d1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_fc09ad-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_fc09ad-d1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_fc09ad-d1 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_d391a6-2b > .kt-inside-inner-col,.kadence-column1096_d391a6-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_d391a6-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_d391a6-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_d391a6-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_d391a6-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_d391a6-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_d391a6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_d391a6-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_d391a6-2b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_c527a8-db, .wp-block-kadence-advancedheading.kt-adv-heading1096_c527a8-db[data-kb-block=\"kb-adv-heading1096_c527a8-db\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_c527a8-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_c527a8-db[data-kb-block=\"kb-adv-heading1096_c527a8-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_c527a8-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_c527a8-db[data-kb-block=\"kb-adv-heading1096_c527a8-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_c527a8-db wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1096_c527a8-db\">I get goosebumps when I start to see shifts in my clients that translate into the real world!<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_586044-36, .wp-block-kadence-advancedheading.kt-adv-heading1096_586044-36[data-kb-block=\"kb-adv-heading1096_586044-36\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_586044-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_586044-36[data-kb-block=\"kb-adv-heading1096_586044-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_586044-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_586044-36[data-kb-block=\"kb-adv-heading1096_586044-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1096_586044-36 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_586044-36\"><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_eed649-3b > .kt-inside-inner-col,.kadence-column1096_eed649-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_eed649-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_eed649-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_eed649-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_eed649-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_eed649-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_eed649-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_eed649-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_eed649-3b inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_ca28cb-b5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_ca28cb-b5\">I take the work very seriously, but therapy doesn\u2019t need to feel overly clinical. Curiosity, humour, and a mind-body-spirit perspective can be part of the process. I bring my authentic self into sessions and people have said I make them feel grounded and safe. Humour, honesty, and emotional depth are all welcome in this space.<\/p>\n\n\n<style>.kadence-column1096_09f230-fd > .kt-inside-inner-col{display:flex;}.kadence-column1096_09f230-fd > .kt-inside-inner-col,.kadence-column1096_09f230-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col{row-gap:10px;column-gap:30px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}.kadence-column1096_09f230-fd > .kt-inside-inner-col > *, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column1096_09f230-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_09f230-fd{text-align:left;}.kadence-column1096_09f230-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_09f230-fd > .kt-inside-inner-col{row-gap:24px;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1096_09f230-fd{text-align:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1096_09f230-fd > .kt-inside-inner-col > *, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1096_09f230-fd > .kt-inside-inner-col{row-gap:17px;flex-direction:column;justify-content:center;align-items:stretch;flex-wrap:nowrap;}.kadence-column1096_09f230-fd{text-align:center;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1096_09f230-fd > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_09f230-fd kb-section-dir-horizontal kb-section-md-dir-horizontal kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1096_d453df-f6{margin-top:0px;}.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1096_d453df-f6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_d453df-f6 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{display:flex;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-left:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col,.kadence-column1096_dcbe02-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > *, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_dcbe02-bc{text-align:center;}.kadence-column1096_dcbe02-bc{position:relative;}.kadence-column1096_dcbe02-bc, .kt-inside-inner-col > .kadence-column1096_dcbe02-bc:not(.specificity){margin-right:var(--global-kb-spacing-5xl, 10rem);margin-left:var(--global-kb-spacing-5xl, 10rem);}@media all and (max-width: 1024px){.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{padding-bottom:0px;flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (max-width: 1024px){.kadence-column1096_dcbe02-bc, .kt-inside-inner-col > .kadence-column1096_dcbe02-bc:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > *, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > *, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_dcbe02-bc kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_158ef0-53 > .kt-inside-inner-col,.kadence-column1096_158ef0-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_158ef0-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_158ef0-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_158ef0-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_158ef0-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_158ef0-53{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_158ef0-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_158ef0-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_158ef0-53\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote has-text-align-right has-link-color has-large-font-size wp-elements-ae7873dd3a15befc501ce9226b6f5097 is-layout-flow wp-block-quote-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\">\u201cBe not afraid of growing slowly, be afraid only of standing still\u201d<\/mark><\/p>\n<cite><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\">\u2014 Chinese proverb<\/mark><\/cite><\/blockquote>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1096_9bf329-41 > .kt-inside-inner-col{padding-top:0px;padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1096_9bf329-41 > .kt-inside-inner-col,.kadence-column1096_9bf329-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_9bf329-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_9bf329-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_9bf329-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_9bf329-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_9bf329-41{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_9bf329-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_9bf329-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_9bf329-41\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1096_a6fa34-e3 > .kt-row-layout-overlay{opacity:0.80;}.kb-row-layout-id1096_a6fa34-e3 ,.kb-row-layout-id1096_a6fa34-e3 h1,.kb-row-layout-id1096_a6fa34-e3 h2,.kb-row-layout-id1096_a6fa34-e3 h3,.kb-row-layout-id1096_a6fa34-e3 h4,.kb-row-layout-id1096_a6fa34-e3 h5,.kb-row-layout-id1096_a6fa34-e3 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id1096_a6fa34-e3 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1096_a6fa34-e3 a:hover{color:var(--global-palette5, #4A5568);}@media all and (max-width: 1024px){.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_a6fa34-e3 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_44e849-0c > .kt-inside-inner-col,.kadence-column1096_44e849-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_44e849-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_44e849-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_44e849-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_44e849-0c > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1096_44e849-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_44e849-0c, .kadence-column1096_44e849-0c h1, .kadence-column1096_44e849-0c h2, .kadence-column1096_44e849-0c h3, .kadence-column1096_44e849-0c h4, .kadence-column1096_44e849-0c h5, .kadence-column1096_44e849-0c h6{color:var(--global-palette9, #ffffff);}.kadence-column1096_44e849-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_44e849-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_44e849-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_44e849-0c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b, .wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b[data-kb-block=\"kb-adv-heading1096_c8cd63-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b[data-kb-block=\"kb-adv-heading1096_c8cd63-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b[data-kb-block=\"kb-adv-heading1096_c8cd63-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1096_c8cd63-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_c8cd63-2b\">We all learn from experience<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Some experiences teach us things that help us navigate life.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Others\u2014especially emotionally significant or repeated experiences\u2014can lead to beliefs about ourselves, other people, and the world that once made sense, but no longer fit our present life.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Beliefs like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">I\u2019m not enough<\/li>\n\n\n\n<li class=\"has-medium-font-size\">I have to keep everyone happy<\/li>\n\n\n\n<li class=\"has-medium-font-size\">I can\u2019t trust myself<\/li>\n\n\n\n<li class=\"has-medium-font-size\">It\u2019s not safe to need people<\/li>\n\n\n\n<li class=\"has-medium-font-size\">I\u2019m too much<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">These beliefs often begin as adaptations and they made sense in the context in which they were formed.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color has-medium-font-size wp-elements-2d8d0c62b01316209aaff4aa1882c1d9 wp-block-paragraph\">The challenge is that they can continue shaping how you feel, respond, and relate long after the original experiences are over.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-palette-9-color has-text-color has-link-color wp-elements-90050e35fb253f1ee7d796db5128b56c\">HOW THERAPY HELPS<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Therapy helps you revisit and update the experiences that shaped those beliefs.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This is where approaches like EMDR and parts work come in.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Rather than just understanding patterns intellectually, we work at the level where emotional learning is stored\u2014helping your nervous system update what it still carries from the past.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Over time, this can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>greater emotional flexibility<\/li>\n\n\n\n<li>reduced reactivity<\/li>\n\n\n\n<li>increased self-trust<\/li>\n\n\n\n<li>a stronger sense of authenticity<\/li>\n\n\n\n<li>a deeper feeling of being \u201cyourself\u201d again<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">We move at a pace that supports both safety and depth. This work tends to be most helpful if you\u2019re open to exploring your internal experience and engaging in an ongoing process of reflection and change.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col,.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_ff60e1-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_ff60e1-f3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_75e13c-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_75e13c-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{display:flex;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col,.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1096_0c8d5c-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_0c8d5c-62{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1096_0c8d5c-62{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1096_0c8d5c-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_0c8d5c-62\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2026\/03\/IMG_6622-1024x683.jpg\" alt=\"\" class=\"wp-image-901\" srcset=\"https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-1024x683.jpg 1024w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-600x400.jpg 600w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-300x200.jpg 300w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-768x512.jpg 768w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-1536x1024.jpg 1536w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right has-theme-palette-3-color has-text-color has-link-color wp-elements-307f17e46bb6c55b1a427babd91e74e8\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\"><strong>As therapy unfolds, many people begin to experience a greater sense of clarity, emotional ease, and connection with themselves.<\/strong><\/mark><\/em><\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_afc009-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_afc009-99 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_b126f2-23 > .kt-inside-inner-col,.kadence-column1096_b126f2-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_b126f2-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_b126f2-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_b126f2-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_b126f2-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_b126f2-23{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_b126f2-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_b126f2-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_b126f2-23 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_1f7e5b-e0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column1096_32171b-d4 > .kt-inside-inner-col,.kadence-column1096_32171b-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_32171b-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_32171b-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_32171b-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_32171b-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_32171b-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_32171b-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_32171b-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_32171b-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"]{margin-top:0px;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"]{text-align:center!important;}}<\/style>\n<h2 id=\"my-approaches\" class=\"kt-adv-heading1096_05c83b-37 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_05c83b-37\">The approaches I use<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_6dfcda-a9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"><\/p>\n\n\n<style>.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col,.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_8d2fcc-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_8d2fcc-88\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12, .wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12[data-kb-block=\"kb-adv-heading1096_60e447-12\"]{padding-top:0px;padding-left:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12[data-kb-block=\"kb-adv-heading1096_60e447-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12[data-kb-block=\"kb-adv-heading1096_60e447-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_60e447-12 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_60e447-12\"><strong>Eye Movement Desensitization <\/strong><br><strong>and Reprocessing<\/strong> <strong>(EMDR)<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97, .wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97[data-kb-block=\"kb-adv-heading1096_662b66-97\"]{padding-left:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97[data-kb-block=\"kb-adv-heading1096_662b66-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97[data-kb-block=\"kb-adv-heading1096_662b66-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_662b66-97 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_662b66-97\">EMDR is a powerful, evidence-based approach that reduces the emotional intensity of emotionally-charged memories so that have less impact in the present.<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1096_51fc6e-00{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1096_51fc6e-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1096_51fc6e-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1096_51fc6e-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1096_69d8a8-34.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1096_69d8a8-34 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/watch?v=wQAUzUN0UGY\"><span class=\"kt-btn-inner-text\">Learn more about EMDR<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-theme-palette-9-background-color has-background is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a, .wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a[data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a[data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a[data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_d8b16d-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"><strong>Internal Family Systems <\/strong><br><strong>(IFS, aka \u201cparts work\u201d)<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da, .wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da[data-kb-block=\"kb-adv-heading1096_7ee741-da\"]{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da[data-kb-block=\"kb-adv-heading1096_7ee741-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da[data-kb-block=\"kb-adv-heading1096_7ee741-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_7ee741-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_7ee741-da\">Parts work explores the different \u201cparts\u201d of ourselves\u2014such as protective, critical, or wounded parts\u2014to better understand our inner world and create more balance and self-compassion.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e, .wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e[data-kb-block=\"kb-adv-heading1096_9e017d-9e\"]{padding-right:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e[data-kb-block=\"kb-adv-heading1096_9e017d-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e[data-kb-block=\"kb-adv-heading1096_9e017d-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_9e017d-9e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_9e017d-9e\"><strong>Mindfulness<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd, .wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd[data-kb-block=\"kb-adv-heading1096_9a5d17-bd\"]{padding-right:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd[data-kb-block=\"kb-adv-heading1096_9a5d17-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd[data-kb-block=\"kb-adv-heading1096_9a5d17-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_9a5d17-bd wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_9a5d17-bd\">Mindfulness involves gently bringing awareness to the present moment, helping us notice our thoughts, emotions, and physical sensations with more clarity and less judgment. Over time, this practice helps us gain greater control over our thoughts, which ultimately helps us gain greater control over our emotions and behaviours.<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1096_531c2e-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_531c2e-b7 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1096_657feb-d9 > .kt-inside-inner-col{display:flex;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col,.kadence-column1096_657feb-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1096_657feb-d9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_657feb-d9{text-align:left;}.kadence-column1096_657feb-d9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1096_657feb-d9{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1096_657feb-d9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media only screen and (min-width: 1025px) {n .kadence-column1096_657feb-d9 {n   align-items:flex-end;n }n}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_657feb-d9 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"]{margin-top:0px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1096_ea531b-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_ea531b-b4\">Training &amp; Professional Development<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_4e47b3-c3 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"><strong>Formal education:<\/strong><br>Master\u2019s of Social Work 2006 \/ Bachelor of Arts degree, major in Psychology 2000.<\/p>\n\n\n<style>.kt-accordion-id1096_dda616-ce .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1096_dda616-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid #f2f2f2;border-right:2px solid #f2f2f2;border-bottom:2px solid #f2f2f2;border-left:2px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f7f3ee;color:#555555;padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f7f3ee;}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id1096_dda616-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid #f2f2f2;border-right:2px solid #f2f2f2;border-bottom:2px solid #f2f2f2;border-left:2px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id1096_dda616-ce .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1096_dda616-ce .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1096_dda616-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid #f2f2f2;border-right:2px solid #f2f2f2;border-bottom:2px solid #f2f2f2;border-left:2px solid #f2f2f2;}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1096_dda616-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1096_dda616-ce kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1096_dcc151-c1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EMDR<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5, .wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5[data-kb-block=\"kb-adv-heading1096_8a730a-e5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5[data-kb-block=\"kb-adv-heading1096_8a730a-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5[data-kb-block=\"kb-adv-heading1096_8a730a-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_8a730a-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_8a730a-e5\">EMDR Certification 2023 \/ EMDR Basic Training 2020 \/ Interweaving EMDR with Indigenous Ways of Healing: Decolonizing Therapy \/ EMDR &amp; Complex Trauma: Skills to Manage Therapeutic Impasse \/ EMDR and Parts Work for Treating Complex Trauma \/ EMDR 2.0 \/ Simplifying Complex PTSD: new treatment approaches \/ EMDR for Complex Trauma: A tool for case conceptualization \/ EMDR Therapy Protocols for Early intervention &amp; Ongoing Traumatic Stress<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1096_09cc02-f0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Cultural Safety<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1, .wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1[data-kb-block=\"kb-adv-heading1096_1db4d6-c1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1[data-kb-block=\"kb-adv-heading1096_1db4d6-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1[data-kb-block=\"kb-adv-heading1096_1db4d6-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_1db4d6-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_1db4d6-c1\">Palliative Care \u2013 Indigenous Perspectives on End of Life \/ Manitoba Indigenous Cultural Safety Training \/ In a Good Way: Putting the TRC Calls to Action into Practice \/ How do we address the barriers to reconciliation? \/ A community perspective of United Nations Declaration of the Rights of Indigenous Peoples \/ Addressing the impacts of Indigenous identity fraud \/ Allyship and confronting unconscious bias \/ Health related impacts of the residential school system \/ Engaging with Active Anti-Oppressive Anti-Racist (AOAR) Grounding Principles \/ Our Home on Native Land: Mobilizing Justice in Social Work Practice \/ UN Declaration on the Rights of Indigenous Peoples \/ Unconscious Bias and Debunking Stereotypes \/ Indigenous Peoples and the History of Residential Schools \/ Trans-Affirming Care and Practices<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1096_172dec-25\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Trauma and Trauma-Informed Care<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19, .wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19[data-kb-block=\"kb-adv-heading1096_df7cdb-19\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19[data-kb-block=\"kb-adv-heading1096_df7cdb-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19[data-kb-block=\"kb-adv-heading1096_df7cdb-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_df7cdb-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_df7cdb-19\">Trauma Informed Care workshop \/ What has your trauma made you believe? \/ Understanding what trauma healing looks like \/ How trauma shapes our attachment style \/ Ancestral trauma healing \/ Committing to the journey of trauma healing \/ Integration: more than just bringing parts together<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1096_5eed03-6e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Body and Food Related<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13, .wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13[data-kb-block=\"kb-adv-heading1096_2dd527-13\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13[data-kb-block=\"kb-adv-heading1096_2dd527-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13[data-kb-block=\"kb-adv-heading1096_2dd527-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_2dd527-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_2dd527-13\">Supporting the healing journey: how providers can support ED recovery \/ Transforming Body Image \/ Eating Disorders \u2013 A toolkit&nbsp;<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1096_251dd5-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Group Work<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a, .wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a[data-kb-block=\"kb-adv-heading1096_457faa-5a\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a[data-kb-block=\"kb-adv-heading1096_457faa-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a[data-kb-block=\"kb-adv-heading1096_457faa-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_457faa-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_457faa-5a\">Ran interpersonal psychodynamic CBT-based therapy groups 2018 and 2019 \/ ran CBT-based anxiety groups 2018 and 2019 \/ CBTm class facilitator \/ Experiential training group participant \/ Using group process in facilitating a CBT group \/ \u201cThe power of short term groups\u201d \u2013 a panel discussion \/ Enhancing group therapy<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane1096_b51141-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong><strong>Other<\/strong><\/strong><\/strong> <strong><strong>Work<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb, .wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb[data-kb-block=\"kb-adv-heading1096_fb83b9-bb\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb[data-kb-block=\"kb-adv-heading1096_fb83b9-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb[data-kb-block=\"kb-adv-heading1096_fb83b9-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_fb83b9-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_fb83b9-bb\">Field Instructor for MSW student \/ Health Behaviour Change \/ Standards, A Road Map for Ethical Practice \/ Ethical decision-making in social work \/ The myth of self-sabotage: getting unstuck \/ The science of stuck \/ Harm reduction camp: harm reduction 101 \/ Klinic crisis lines training program \/ Klinic crisis lines volunteer \/ Suicide Assessment and Intervention \/ Helping with loss: Addressing the six needs of grief \/ Real self-care to redefine wellness \/ The 5 levels of compassion \/ Trust in your Self with Internal Family Systems \/ IFS study group \/ Motivational interviewing techniques \/ Focused Acceptance and Commitment Therapy \/ Risk and Liability in Social Work Practice \/ MAID and mental disorders<\/h2>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_16cb17-a9 > .kt-inside-inner-col,.kadence-column1096_16cb17-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{column-gap:0px;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_16cb17-a9{text-align:left;}.kadence-column1096_16cb17-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_16cb17-a9 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1096_0d1e4a-32:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-image1096_0d1e4a-32 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image1096_0d1e4a-32 img.kb-img, .kb-image1096_0d1e4a-32 .kb-img img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}@media all and (max-width: 1024px){.kb-image1096_0d1e4a-32:not(.kb-image-is-ratio-size) .kb-img, .kb-image1096_0d1e4a-32.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1096_0d1e4a-32 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-6\" srcset=\"https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-768x1024.jpg 768w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-600x800.jpg 600w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-225x300.jpg 225w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m drawn to working with people who think deeply about themselves and their relationships. Many of my clients have spent years trying to understand their patterns\u2014but still feel stuck. Often, they don\u2019t need more insight. They need space to understand what their experiences taught them about themselves\u2014and whether those beliefs still fit who they are&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1096","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":39,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1096\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1096\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}