{"id":1096,"date":"2026-04-11T11:53:15","date_gmt":"2026-04-11T16:53:15","guid":{"rendered":"https:\/\/roomtobreathe.ca\/staging\/?page_id=1096"},"modified":"2026-04-22T09:36:29","modified_gmt":"2026-04-22T14:36:29","slug":"about","status":"publish","type":"page","link":"https:\/\/roomtobreathe.ca\/?page_id=1096","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-bottom:var(--global-kb-spacing-5xl, 10rem);min-height:670px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_f12378-f5 > .kt-row-layout-overlay{opacity:0.68;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);min-height:600px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1096_f12378-f5 > .kt-row-layout-overlay{opacity:0.90;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 53%,rgba(247,250,252,0) 100%);}}@media all and (max-width: 767px){.kb-row-layout-id1096_f12378-f5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_f12378-f5 > .kt-row-layout-overlay{opacity:0.90;background:linear-gradient(180deg,var(--global-palette8,#F7FAFC) 61%,rgba(247,250,252,0) 100%);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_f12378-f5 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kb-blocks-bg-video-container\"><video class=\"kb-blocks-bg-video\" id=\"bg-row-video-1096_f12378-f5\" playsinline muted loop src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2026\/04\/Vecteezy-Sun-Shines-Down-On-Trees-And-Tall-Grass-In-A-Meadow-10292235.mp4\" autoplay><\/video><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1096_547ffa-6b > .kt-inside-inner-col,.kadence-column1096_547ffa-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_547ffa-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_547ffa-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_547ffa-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_547ffa-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_547ffa-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_547ffa-6b{text-align:center;}}@media all and (max-width: 1024px){.kadence-column1096_547ffa-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_547ffa-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_547ffa-6b kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78, .wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78[data-kb-block=\"kb-adv-heading1096_f4f800-78\"]{margin-bottom:var(--global-kb-spacing-lg, 3rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78[data-kb-block=\"kb-adv-heading1096_f4f800-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78[data-kb-block=\"kb-adv-heading1096_f4f800-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78, .wp-block-kadence-advancedheading.kt-adv-heading1096_f4f800-78[data-kb-block=\"kb-adv-heading1096_f4f800-78\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_f4f800-78 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_f4f800-78\">I\u2019m drawn to working with people who think deeply about their lives and relationships. <br>Many of my clients have spent years trying to understand themselves but still feel stuck <br>in patterns that don\u2019t fully make sense to them. I get goosebumps when we start to see <br>shifts in the therapy room that transfer out in the real world!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"]{text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5, .wp-block-kadence-advancedheading.kt-adv-heading1096_ca28cb-b5[data-kb-block=\"kb-adv-heading1096_ca28cb-b5\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_ca28cb-b5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_ca28cb-b5\">I take the work very seriously, but therapy doesn\u2019t need to feel overly clinical. Curiosity, humour, and a mind-body-spirit perspective<br> can be part of the process. I bring my authentic self into sessions and people have said I make them feel grounded and safe.<br>Humour, honesty, and emotional depth are all welcome in this space.<\/p>\n\n\n<style>.kadence-column1096_09f230-fd > .kt-inside-inner-col{display:flex;}.kadence-column1096_09f230-fd > .kt-inside-inner-col,.kadence-column1096_09f230-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col{row-gap:10px;column-gap:30px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}.kadence-column1096_09f230-fd > .kt-inside-inner-col > *, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column1096_09f230-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_09f230-fd{text-align:left;}.kadence-column1096_09f230-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_09f230-fd > .kt-inside-inner-col{row-gap:24px;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1096_09f230-fd{text-align:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1096_09f230-fd > .kt-inside-inner-col > *, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_09f230-fd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_09f230-fd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1096_09f230-fd > .kt-inside-inner-col{row-gap:17px;flex-direction:column;justify-content:center;align-items:stretch;flex-wrap:nowrap;}.kadence-column1096_09f230-fd{text-align:center;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1096_09f230-fd > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_09f230-fd kb-section-dir-horizontal kb-section-md-dir-horizontal kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1096_d453df-f6{margin-top:0px;}.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1096_d453df-f6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_d453df-f6 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_d453df-f6 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{display:flex;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-left:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col,.kadence-column1096_dcbe02-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > *, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_dcbe02-bc{text-align:center;}.kadence-column1096_dcbe02-bc{position:relative;}.kadence-column1096_dcbe02-bc, .kt-inside-inner-col > .kadence-column1096_dcbe02-bc:not(.specificity){margin-right:var(--global-kb-spacing-5xl, 10rem);margin-left:var(--global-kb-spacing-5xl, 10rem);}@media all and (max-width: 1024px){.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{padding-bottom:0px;flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (max-width: 1024px){.kadence-column1096_dcbe02-bc, .kt-inside-inner-col > .kadence-column1096_dcbe02-bc:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > *, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1096_dcbe02-bc > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > *, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1096_dcbe02-bc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1096_dcbe02-bc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_dcbe02-bc kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_158ef0-53 > .kt-inside-inner-col,.kadence-column1096_158ef0-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_158ef0-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_158ef0-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_158ef0-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_158ef0-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_158ef0-53{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_158ef0-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_158ef0-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_158ef0-53\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote has-text-align-right has-link-color has-large-font-size wp-elements-ae7873dd3a15befc501ce9226b6f5097 is-layout-flow wp-block-quote-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\">\u201cBe not afraid of growing slowly, be afraid only of standing still\u201d<\/mark><\/p>\n<cite><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-7-color\">\u2014 Chinese proverb<\/mark><\/cite><\/blockquote>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1096_9bf329-41 > .kt-inside-inner-col{padding-top:0px;padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1096_9bf329-41 > .kt-inside-inner-col,.kadence-column1096_9bf329-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_9bf329-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_9bf329-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_9bf329-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_9bf329-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_9bf329-41{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_9bf329-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_9bf329-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_9bf329-41\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1096_a6fa34-e3 > .kt-row-layout-overlay{opacity:0.80;}.kb-row-layout-id1096_a6fa34-e3 ,.kb-row-layout-id1096_a6fa34-e3 h1,.kb-row-layout-id1096_a6fa34-e3 h2,.kb-row-layout-id1096_a6fa34-e3 h3,.kb-row-layout-id1096_a6fa34-e3 h4,.kb-row-layout-id1096_a6fa34-e3 h5,.kb-row-layout-id1096_a6fa34-e3 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id1096_a6fa34-e3 a{color:var(--global-palette4, #2D3748);}.kb-row-layout-id1096_a6fa34-e3 a:hover{color:var(--global-palette5, #4A5568);}@media all and (max-width: 1024px){.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_a6fa34-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_a6fa34-e3 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_44e849-0c > .kt-inside-inner-col,.kadence-column1096_44e849-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_44e849-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_44e849-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_44e849-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_44e849-0c > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1096_44e849-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_44e849-0c, .kadence-column1096_44e849-0c h1, .kadence-column1096_44e849-0c h2, .kadence-column1096_44e849-0c h3, .kadence-column1096_44e849-0c h4, .kadence-column1096_44e849-0c h5, .kadence-column1096_44e849-0c h6{color:var(--global-palette9, #ffffff);}.kadence-column1096_44e849-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_44e849-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_44e849-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_44e849-0c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b, .wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b[data-kb-block=\"kb-adv-heading1096_c8cd63-2b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b[data-kb-block=\"kb-adv-heading1096_c8cd63-2b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_c8cd63-2b[data-kb-block=\"kb-adv-heading1096_c8cd63-2b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1096_c8cd63-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_c8cd63-2b\">How therapy works<\/h1>\n\n\n\n<p>Trauma therapy focuses on understanding and processing experiences that may still be shaping how you think, feel, and respond in the present.<\/p>\n\n\n\n<p>You may already have a strong understanding of your patterns, but find that your emotional responses or deeper beliefs haven\u2019t shifted in the same way. Therapy helps bridge this gap by working with both insight and the nervous system.<\/p>\n\n\n\n<p>Together, we explore how certain patterns developed\u2014often as ways of adapting or protecting yourself in response to earlier experiences. Over time, these can show up as beliefs such as&nbsp;<em>\u201cI\u2019m not good enough,\u201d \u201cI\u2019m too much,\u201d<\/em>&nbsp;or&nbsp;<em>\u201cI can\u2019t be myself,\u201d<\/em>&nbsp;as well as a broader sense of disconnection from who you are.<\/p>\n\n\n\n<p>Our work may include:<\/p>\n\n\n\n<p>\u2022 identifying and understanding emotional patterns<br>\u2022 working with different parts of yourself<br>\u2022 processing past experiences using EMDR<br>\u2022 building capacity to stay present with emotions<br>\u2022 developing practical strategies to support change<\/p>\n\n\n\n<p>We move at a pace that supports both safety and depth. This work tends to be most helpful if you\u2019re open to exploring your internal experience and engaging in an ongoing process of reflection and change.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col,.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_ff60e1-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_ff60e1-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_ff60e1-f3\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_75e13c-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-4xl, 8rem);padding-left:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_75e13c-f1 > .kt-row-column-wrap{padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_75e13c-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{display:flex;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col,.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1096_0c8d5c-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_0c8d5c-62{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1096_0c8d5c-62{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 1024px){.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1096_0c8d5c-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}.kadence-column1096_0c8d5c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_0c8d5c-62\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2026\/03\/IMG_6622-1024x683.jpg\" alt=\"\" class=\"wp-image-901\" srcset=\"https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-1024x683.jpg 1024w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-600x400.jpg 600w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-300x200.jpg 300w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-768x512.jpg 768w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-1536x1024.jpg 1536w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\"><strong>As therapy unfolds, many people begin to experience a greater sense of clarity, emotional ease, and connection with themselves.<\/strong><\/mark><\/em><\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1096_0cf8a2-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_0cf8a2-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_0cf8a2-c8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_0cf8a2-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_0cf8a2-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_0cf8a2-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_0cf8a2-c8 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_2a4e64-39 > .kt-inside-inner-col,.kadence-column1096_2a4e64-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_2a4e64-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_2a4e64-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_2a4e64-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_2a4e64-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_2a4e64-39{position:relative;}.kadence-column1096_2a4e64-39, .kt-inside-inner-col > .kadence-column1096_2a4e64-39:not(.specificity){margin-right:var(--global-kb-spacing-xl, 4rem);margin-left:var(--global-kb-spacing-xl, 4rem);}@media all and (max-width: 1024px){.kadence-column1096_2a4e64-39 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 1024px){.kadence-column1096_2a4e64-39{text-align:left;}}@media all and (max-width: 1024px){.kadence-column1096_2a4e64-39, .kt-inside-inner-col > .kadence-column1096_2a4e64-39:not(.specificity){margin-right:0px;}}@media all and (max-width: 767px){.kadence-column1096_2a4e64-39 > .kt-inside-inner-col{row-gap:18px;flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_2a4e64-39 kb-section-sm-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1096_65970b-39 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column1096_65970b-39 > .kt-inside-inner-col,.kadence-column1096_65970b-39 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column1096_65970b-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_65970b-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_65970b-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_65970b-39 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1096_65970b-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_65970b-39{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_65970b-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_65970b-39 > .kt-inside-inner-col{display:flex;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:0px;row-gap:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column1096_65970b-39{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_65970b-39{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_65970b-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1096_65970b-39{max-width:1933px;margin-left:auto;margin-right:auto;text-align:left;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1096_65970b-39{-webkit-flex:0 1 1933px;flex:0 1 1933px;}.wp-block-kadence-column>.kt-inside-inner-col>.kadence-column1096_65970b-39{-webkit-flex:1 1933px;flex:1 1933px;}.wp-block-kadence-column.kb-section-sm-dir-horizontal>.kt-inside-inner-col>.kadence-column1096_65970b-39, .wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-sm-dir-vertical):not(.kb-section-md-dir-vertical) >.kt-inside-inner-col>.kadence-column1096_65970b-39{-webkit-flex:0 1 1933px;flex:0 1 1933px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1096_65970b-39, .kt-inside-inner-col > .kadence-column1096_65970b-39:not(.specificity){margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_65970b-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1, .wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1[data-kb-block=\"kb-adv-heading1096_d38f35-f1\"]{font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1[data-kb-block=\"kb-adv-heading1096_d38f35-f1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1[data-kb-block=\"kb-adv-heading1096_d38f35-f1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1, .wp-block-kadence-advancedheading.kt-adv-heading1096_d38f35-f1[data-kb-block=\"kb-adv-heading1096_d38f35-f1\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1096_d38f35-f1 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_d38f35-f1\"><strong>What Change Looks Like:<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69, .wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69[data-kb-block=\"kb-adv-heading1096_bad19d-69\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69[data-kb-block=\"kb-adv-heading1096_bad19d-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69[data-kb-block=\"kb-adv-heading1096_bad19d-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69, .wp-block-kadence-advancedheading.kt-adv-heading1096_bad19d-69[data-kb-block=\"kb-adv-heading1096_bad19d-69\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_bad19d-69 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_bad19d-69\"><br>Change looks different for everyone, and it can unfold gradually over time or sometimes feel unexpectedly noticeable, depending on your experiences, goals, and the work we\u2019re doing together. As therapy progresses, many people begin to notice shifts such as new ways of understanding themselves, an increased ability to navigate emotions, reduced stress, a greater sense of control, and increased self-confidence, a stronger connection to themselves, to name just a few examples.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1096_7fe095-45{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1096_7fe095-45 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1096_7fe095-45 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1096_7fe095-45 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1096_7fe095-45 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1096_7fe095-45 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1096_7fe095-45 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1096_7fe095-45 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1096_7fe095-45 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns1096_7fe095-45{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1096_7fe095-45\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1096_ed9e94-e7.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1096_ed9e94-e7 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/roomtobreathe.ca\/?page_id=956\"><span class=\"kt-btn-inner-text\">Read FAQs<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_afc009-99 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_afc009-99 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_afc009-99 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1096_b126f2-23 > .kt-inside-inner-col,.kadence-column1096_b126f2-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_b126f2-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_b126f2-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_b126f2-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_b126f2-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_b126f2-23{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_b126f2-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_b126f2-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_b126f2-23 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_1f7e5b-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_1f7e5b-e0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column1096_32171b-d4 > .kt-inside-inner-col,.kadence-column1096_32171b-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_32171b-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_32171b-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_32171b-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_32171b-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_32171b-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_32171b-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_32171b-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_32171b-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"]{margin-top:0px;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37, .wp-block-kadence-advancedheading.kt-adv-heading1096_05c83b-37[data-kb-block=\"kb-adv-heading1096_05c83b-37\"]{text-align:center!important;}}<\/style>\n<h2 id=\"my-approaches\" class=\"kt-adv-heading1096_05c83b-37 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_05c83b-37\">The approaches I use<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9, .wp-block-kadence-advancedheading.kt-adv-heading1096_6dfcda-a9[data-kb-block=\"kb-adv-heading1096_6dfcda-a9\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_6dfcda-a9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_6dfcda-a9\">Your body remembers things\u2014even a single moment can leave a lasting mark. That\u2019s my specialty. I help individuals heal from trauma &#8211; whether from challenging events during childhood or from a recent distressing experience, I offer a safe and grounded space where you can begin to feel more stable, clear, and in control again.<\/p>\n\n\n<style>.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col,.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_8d2fcc-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_8d2fcc-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_8d2fcc-88\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12, .wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12[data-kb-block=\"kb-adv-heading1096_60e447-12\"]{padding-top:0px;padding-left:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12[data-kb-block=\"kb-adv-heading1096_60e447-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_60e447-12[data-kb-block=\"kb-adv-heading1096_60e447-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_60e447-12 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_60e447-12\"><strong>Eye Movement Desensitization <\/strong><br><strong>and Reprocessing<\/strong> <strong>(EDMR)<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97, .wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97[data-kb-block=\"kb-adv-heading1096_662b66-97\"]{padding-left:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97[data-kb-block=\"kb-adv-heading1096_662b66-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_662b66-97[data-kb-block=\"kb-adv-heading1096_662b66-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_662b66-97 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_662b66-97\">EDMR is a powerful, evidence-based approach that reduces the emotional intensity of traumatic memories so that have less impact in the present.<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1096_51fc6e-00{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1096_51fc6e-00 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1096_51fc6e-00 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1096_51fc6e-00 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1096_51fc6e-00\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1096_69d8a8-34.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1096_69d8a8-34 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/watch?v=wQAUzUN0UGY\"><span class=\"kt-btn-inner-text\">Learn more about EMDR<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-theme-palette-9-background-color has-background is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a, .wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a[data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a[data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_d8b16d-7a[data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_d8b16d-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_d8b16d-7a\"><strong>Internal Family Systems <\/strong><br><strong>(IFS, aka \u201cparts work\u201d)<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da, .wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da[data-kb-block=\"kb-adv-heading1096_7ee741-da\"]{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da[data-kb-block=\"kb-adv-heading1096_7ee741-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_7ee741-da[data-kb-block=\"kb-adv-heading1096_7ee741-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_7ee741-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_7ee741-da\">Parts work explores the different \u201cparts\u201d of ourselves\u2014such as protective, critical, or wounded parts\u2014to better understand our inner world and create more balance and self-compassion.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e, .wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e[data-kb-block=\"kb-adv-heading1096_9e017d-9e\"]{padding-right:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e[data-kb-block=\"kb-adv-heading1096_9e017d-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_9e017d-9e[data-kb-block=\"kb-adv-heading1096_9e017d-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_9e017d-9e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_9e017d-9e\"><strong>Mindfulness<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd, .wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd[data-kb-block=\"kb-adv-heading1096_9a5d17-bd\"]{padding-right:var(--global-kb-spacing-xs, 1rem);text-align:center;font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd[data-kb-block=\"kb-adv-heading1096_9a5d17-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_9a5d17-bd[data-kb-block=\"kb-adv-heading1096_9a5d17-bd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_9a5d17-bd wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1096_9a5d17-bd\">Mindfulness involves gently bringing awareness to the present moment, helping us notice our thoughts, emotions, and physical sensations with more clarity and less judgment. Over time, this practice helps us gain greater control over our thoughts, which ultimately helps us gain greater control over our emotions and behaviours.<\/h2>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1096_531c2e-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1096_531c2e-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1096_531c2e-b7 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1096_657feb-d9 > .kt-inside-inner-col{display:flex;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col,.kadence-column1096_657feb-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1096_657feb-d9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_657feb-d9{text-align:left;}.kadence-column1096_657feb-d9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1096_657feb-d9{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1096_657feb-d9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1096_657feb-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media only screen and (min-width: 1025px) {n .kadence-column1096_657feb-d9 {n   align-items:flex-end;n }n}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_657feb-d9 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"]{margin-top:0px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4, .wp-block-kadence-advancedheading.kt-adv-heading1096_ea531b-b4[data-kb-block=\"kb-adv-heading1096_ea531b-b4\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1096_ea531b-b4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_ea531b-b4\">Training &amp; Professional Development<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3, .wp-block-kadence-advancedheading.kt-adv-heading1096_4e47b3-c3[data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1096_4e47b3-c3 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1096_4e47b3-c3\"><strong>Formal education:<\/strong><br>Master\u2019s of Social Work 2006 \/ Bachelor of Arts degree, major in Psychology 2000.<\/p>\n\n\n<style>.kt-accordion-id1096_dda616-ce .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id1096_dda616-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid #f2f2f2;border-right:2px solid #f2f2f2;border-bottom:2px solid #f2f2f2;border-left:2px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f7f3ee;color:#555555;padding-top:9px;padding-right:13px;padding-bottom:9px;padding-left:13px;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f7f3ee;}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id1096_dda616-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1096_dda616-ce:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid #f2f2f2;border-right:2px solid #f2f2f2;border-bottom:2px solid #f2f2f2;border-left:2px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}}@media all and (max-width: 1024px){.kt-accordion-id1096_dda616-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id1096_dda616-ce .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1096_dda616-ce .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id1096_dda616-ce .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:2px solid #f2f2f2;border-right:2px solid #f2f2f2;border-bottom:2px solid #f2f2f2;border-left:2px solid #f2f2f2;}.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1096_dda616-ce .kt-blocks-accordion-header:focus-visible{border-top:1px solid #878787;border-right:1px solid #878787;border-bottom:1px solid #878787;border-left:1px solid #878787;}.kt-accordion-id1096_dda616-ce .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1096_dda616-ce > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1096_dda616-ce kt-accordion-has-6-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1096_dcc151-c1\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>EMDR<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5, .wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5[data-kb-block=\"kb-adv-heading1096_8a730a-e5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5[data-kb-block=\"kb-adv-heading1096_8a730a-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_8a730a-e5[data-kb-block=\"kb-adv-heading1096_8a730a-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_8a730a-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_8a730a-e5\">EMDR Certification 2023 \/ EMDR Basic Training 2020 \/ Interweaving EMDR with Indigenous Ways of Healing: Decolonizing Therapy \/ EMDR &amp; Complex Trauma: Skills to Manage Therapeutic Impasse \/ EMDR and Parts Work for Treating Complex Trauma \/ EMDR 2.0 \/ Simplifying Complex PTSD: new treatment approaches \/ EMDR for Complex Trauma: A tool for case conceptualization \/ EMDR Therapy Protocols for Early intervention &amp; Ongoing Traumatic Stress<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1096_09cc02-f0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Cultural Safety<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1, .wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1[data-kb-block=\"kb-adv-heading1096_1db4d6-c1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1[data-kb-block=\"kb-adv-heading1096_1db4d6-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_1db4d6-c1[data-kb-block=\"kb-adv-heading1096_1db4d6-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_1db4d6-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_1db4d6-c1\">Palliative Care \u2013 Indigenous Perspectives on End of Life \/ Manitoba Indigenous Cultural Safety Training \/ In a Good Way: Putting the TRC Calls to Action into Practice \/ How do we address the barriers to reconciliation? \/ A community perspective of United Nations Declaration of the Rights of Indigenous Peoples \/ Addressing the impacts of Indigenous identity fraud \/ Allyship and confronting unconscious bias \/ Health related impacts of the residential school system \/ Engaging with Active Anti-Oppressive Anti-Racist (AOAR) Grounding Principles \/ Our Home on Native Land: Mobilizing Justice in Social Work Practice \/ UN Declaration on the Rights of Indigenous Peoples \/ Unconscious Bias and Debunking Stereotypes \/ Indigenous Peoples and the History of Residential Schools \/ Trans-Affirming Care and Practices<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1096_172dec-25\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Trauma and Trauma-Informed Care<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19, .wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19[data-kb-block=\"kb-adv-heading1096_df7cdb-19\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19[data-kb-block=\"kb-adv-heading1096_df7cdb-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_df7cdb-19[data-kb-block=\"kb-adv-heading1096_df7cdb-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_df7cdb-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_df7cdb-19\">Trauma Informed Care workshop \/ What has your trauma made you believe? \/ Understanding what trauma healing looks like \/ How trauma shapes our attachment style \/ Ancestral trauma healing \/ Committing to the journey of trauma healing \/ Integration: more than just bringing parts together<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1096_5eed03-6e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Body and Food Related<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13, .wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13[data-kb-block=\"kb-adv-heading1096_2dd527-13\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13[data-kb-block=\"kb-adv-heading1096_2dd527-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_2dd527-13[data-kb-block=\"kb-adv-heading1096_2dd527-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_2dd527-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_2dd527-13\">Supporting the healing journey: how providers can support ED recovery \/ Transforming Body Image \/ Eating Disorders \u2013 A toolkit&nbsp;<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane1096_251dd5-77\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong>Group Work<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a, .wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a[data-kb-block=\"kb-adv-heading1096_457faa-5a\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a[data-kb-block=\"kb-adv-heading1096_457faa-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_457faa-5a[data-kb-block=\"kb-adv-heading1096_457faa-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_457faa-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_457faa-5a\">Ran interpersonal psychodynamic CBT-based therapy groups 2018 and 2019 \/ ran CBT-based anxiety groups 2018 and 2019 \/ CBTm class facilitator \/ Experiential training group participant \/ Using group process in facilitating a CBT group \/ \u201cThe power of short term groups\u201d \u2013 a panel discussion \/ Enhancing group therapy<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane1096_b51141-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong><strong><strong>Other<\/strong><\/strong><\/strong> <strong><strong>Work<\/strong><\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb, .wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb[data-kb-block=\"kb-adv-heading1096_fb83b9-bb\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb[data-kb-block=\"kb-adv-heading1096_fb83b9-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1096_fb83b9-bb[data-kb-block=\"kb-adv-heading1096_fb83b9-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1096_fb83b9-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1096_fb83b9-bb\">Field Instructor for MSW student \/ Health Behaviour Change \/ Standards, A Road Map for Ethical Practice \/ Ethical decision-making in social work \/ The myth of self-sabotage: getting unstuck \/ The science of stuck \/ Harm reduction camp: harm reduction 101 \/ Klinic crisis lines training program \/ Klinic crisis lines volunteer \/ Suicide Assessment and Intervention \/ Helping with loss: Addressing the six needs of grief \/ Real self-care to redefine wellness \/ The 5 levels of compassion \/ Trust in your Self with Internal Family Systems \/ IFS study group \/ Motivational interviewing techniques \/ Focused Acceptance and Commitment Therapy \/ Risk and Liability in Social Work Practice \/ MAID and mental disorders<\/h2>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1096_16cb17-a9 > .kt-inside-inner-col,.kadence-column1096_16cb17-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{column-gap:0px;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1096_16cb17-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1096_16cb17-a9{text-align:left;}.kadence-column1096_16cb17-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1096_16cb17-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1096_16cb17-a9 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1096_0d1e4a-32:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-md, 2rem);}.kb-image1096_0d1e4a-32 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kb-image1096_0d1e4a-32 img.kb-img, .kb-image1096_0d1e4a-32 .kb-img img{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}@media all and (max-width: 1024px){.kb-image1096_0d1e4a-32:not(.kb-image-is-ratio-size) .kb-img, .kb-image1096_0d1e4a-32.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1096_0d1e4a-32 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-6\" srcset=\"https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-768x1024.jpg 768w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-600x800.jpg 600w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A-225x300.jpg 225w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2017\/09\/FEB3915D-BE59-4EC0-BC81-1EFD81A9986A.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m drawn to working with people who think deeply about their lives and relationships. Many of my clients have spent years trying to understand themselves but still feel stuck in patterns that don\u2019t fully make sense to them. I get goosebumps when we start to see shifts in the therapy room that transfer out in&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1096","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":29,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1096\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1096\/revisions\/1416"}],"wp:attachment":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}