{"id":1244,"date":"2026-04-13T10:15:18","date_gmt":"2026-04-13T15:15:18","guid":{"rendered":"https:\/\/roomtobreathe.ca\/staging\/?page_id=1244"},"modified":"2026-04-20T15:34:43","modified_gmt":"2026-04-20T20:34:43","slug":"coping-cards","status":"publish","type":"page","link":"https:\/\/roomtobreathe.ca\/?page_id=1244","title":{"rendered":"Coping Cards"},"content":{"rendered":"<style>.kb-row-layout-id1244_5c2703-9e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1244_5c2703-9e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1244_5c2703-9e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1475px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-5xl, 10rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1244_5c2703-9e > .kt-row-layout-overlay{opacity:0.51;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id1244_5c2703-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1244_5c2703-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1244_5c2703-9e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-blocks-carousel kb-blocks-bg-slider kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init splide kb-blocks-bg-slider-init kt-carousel-arrowstyle-none kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-type=\"slider\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"true\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"splide__list\"><li class=\"splide__slide kb-bg-slide-contain\"><div  class=\"kb-bg-slide kb-bg-slide-0\" style=\"background-color:var(--global-palette7, #EDF2F7); background-image:url(https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/03\/IMG_6156-scaled.jpeg); background-size:cover; background-position:center center; background-repeat:no-repeat;\"><\/div><\/li><\/ul><\/div><\/div><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1244_f9d281-67 > .kt-inside-inner-col,.kadence-column1244_f9d281-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1244_f9d281-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1244_f9d281-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1244_f9d281-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1244_f9d281-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1244_f9d281-67{position:relative;}.kadence-column1244_f9d281-67, .kt-inside-inner-col > .kadence-column1244_f9d281-67:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1244_f9d281-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1244_f9d281-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1244_f9d281-67 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1244_df3767-cc, .wp-block-kadence-advancedheading.kt-adv-heading1244_df3767-cc[data-kb-block=\"kb-adv-heading1244_df3767-cc\"]{max-width:778px;padding-right:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);text-align:left;font-size:var(--global-kb-font-size-xxl, 4rem);font-weight:900;font-style:normal;font-family:Lato;}.wp-block-kadence-advancedheading.kt-adv-heading1244_df3767-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_df3767-cc[data-kb-block=\"kb-adv-heading1244_df3767-cc\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_df3767-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_df3767-cc[data-kb-block=\"kb-adv-heading1244_df3767-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1244_df3767-cc wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1244_df3767-cc\">Need help coping with strong emotions?<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1244_353db4-9b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1244_353db4-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1244_353db4-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(49.6% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50.4% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1244_353db4-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1244_353db4-9b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1244_353db4-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1244_353db4-9b alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1244_21bb7e-91 > .kt-inside-inner-col,.kadence-column1244_21bb7e-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1244_21bb7e-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1244_21bb7e-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1244_21bb7e-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1244_21bb7e-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1244_21bb7e-91{position:relative;}.kadence-column1244_21bb7e-91, .kt-inside-inner-col > .kadence-column1244_21bb7e-91:not(.specificity){margin-right:30px;}@media all and (max-width: 1024px){.kadence-column1244_21bb7e-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1244_21bb7e-91, .kt-inside-inner-col > .kadence-column1244_21bb7e-91:not(.specificity){margin-right:1px;}}@media all and (max-width: 767px){.kadence-column1244_21bb7e-91 > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kadence-column1244_21bb7e-91, .kt-inside-inner-col > .kadence-column1244_21bb7e-91:not(.specificity){margin-right:1px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1244_21bb7e-91 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image1244_d6fd72-bb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1244_d6fd72-bb size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/roomtobreathe.ca\/staging\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1247\" srcset=\"https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-1024x1024.jpg 1024w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-300x300.jpg 300w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-150x150.jpg 150w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-768x768.jpg 768w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-400x400.jpg 400w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-600x600.jpg 600w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah-100x100.jpg 100w, https:\/\/roomtobreathe.ca\/wp-content\/uploads\/2026\/04\/il_1140xN.7746272960_8bah.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1244_214297-c3 > .kt-inside-inner-col{display:flex;}.kadence-column1244_214297-c3 > .kt-inside-inner-col,.kadence-column1244_214297-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1244_214297-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1244_214297-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1244_214297-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1244_214297-c3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1244_214297-c3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1244_214297-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1244_214297-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1244_214297-c3{position:relative;}.kadence-column1244_214297-c3, .kt-inside-inner-col > .kadence-column1244_214297-c3:not(.specificity){margin-left:40px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1244_214297-c3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1244_214297-c3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1244_214297-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1244_214297-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1244_214297-c3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1244_214297-c3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1244_214297-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1244_214297-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1244_214297-c3 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1244_98930e-93, .wp-block-kadence-advancedheading.kt-adv-heading1244_98930e-93[data-kb-block=\"kb-adv-heading1244_98930e-93\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_98930e-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_98930e-93[data-kb-block=\"kb-adv-heading1244_98930e-93\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_98930e-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_98930e-93[data-kb-block=\"kb-adv-heading1244_98930e-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1244_98930e-93 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1244_98930e-93\"><strong>What are coping cards?<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1244_aba6eb-a7, .wp-block-kadence-advancedheading.kt-adv-heading1244_aba6eb-a7[data-kb-block=\"kb-adv-heading1244_aba6eb-a7\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_aba6eb-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_aba6eb-a7[data-kb-block=\"kb-adv-heading1244_aba6eb-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_aba6eb-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_aba6eb-a7[data-kb-block=\"kb-adv-heading1244_aba6eb-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1244_aba6eb-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1244_aba6eb-a7\">When emotions run high, it can be challenging to think clearly or remember what helps. Coping Cards are here to make it easier. Each of the 18 cards features a simple, effective strategy to help reduce the intensity of emotions in real time. These strategies have been thoughtfully compiled from a variety of trusted sources to bring you a diverse range of tools and ideas. Whether you\u2019re dealing with anxiety, sadness, anger, or stress, Coping Cards provide tools to support you in the moment.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1244_a4c4b4-b9, .wp-block-kadence-advancedheading.kt-adv-heading1244_a4c4b4-b9[data-kb-block=\"kb-adv-heading1244_a4c4b4-b9\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_a4c4b4-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_a4c4b4-b9[data-kb-block=\"kb-adv-heading1244_a4c4b4-b9\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_a4c4b4-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_a4c4b4-b9[data-kb-block=\"kb-adv-heading1244_a4c4b4-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1244_a4c4b4-b9 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1244_a4c4b4-b9\"><strong>How they work<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1244_5a0e98-37, .wp-block-kadence-advancedheading.kt-adv-heading1244_5a0e98-37[data-kb-block=\"kb-adv-heading1244_5a0e98-37\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_5a0e98-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_5a0e98-37[data-kb-block=\"kb-adv-heading1244_5a0e98-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_5a0e98-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_5a0e98-37[data-kb-block=\"kb-adv-heading1244_5a0e98-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1244_5a0e98-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1244_5a0e98-37\">When you\u2019re feeling overwhelmed, just pick a card and follow its instructions. The hard part\u2014deciding what to do\u2014is already done for you. These strategies are designed to help you regain control and feel more grounded.<br><br>To get the most out of Coping Cards, practice the strategies during calmer moments. This builds your skills and strengthens your self-care routine, creating a solid foundation for positive mental health.<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1244_7d92f8-61{margin-top:100px;}.kb-row-layout-id1244_7d92f8-61 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1244_7d92f8-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1244_7d92f8-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1244_7d92f8-61 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-top-sep{height:70px;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px){.kb-row-layout-id1244_7d92f8-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1244_7d92f8-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1244_7d92f8-61 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1244_7d92f8-61 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-sltr\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,0l1000,100l-1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1244_6c5971-f7 > .kt-inside-inner-col,.kadence-column1244_6c5971-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1244_6c5971-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1244_6c5971-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1244_6c5971-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1244_6c5971-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1244_6c5971-f7{position:relative;}.kadence-column1244_6c5971-f7, .kt-inside-inner-col > .kadence-column1244_6c5971-f7:not(.specificity){margin-right:70px;}@media all and (max-width: 1024px){.kadence-column1244_6c5971-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1244_6c5971-f7, .kt-inside-inner-col > .kadence-column1244_6c5971-f7:not(.specificity){margin-right:1px;}}@media all and (max-width: 767px){.kadence-column1244_6c5971-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1244_6c5971-f7, .kt-inside-inner-col > .kadence-column1244_6c5971-f7:not(.specificity){margin-right:1px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1244_6c5971-f7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1244_ea1572-d5, .wp-block-kadence-advancedheading.kt-adv-heading1244_ea1572-d5[data-kb-block=\"kb-adv-heading1244_ea1572-d5\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);line-height:1.2;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_ea1572-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_ea1572-d5[data-kb-block=\"kb-adv-heading1244_ea1572-d5\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_ea1572-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_ea1572-d5[data-kb-block=\"kb-adv-heading1244_ea1572-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1244_ea1572-d5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1244_ea1572-d5\"><strong>Adapt &amp; Customize<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1244_e5e00c-e1, .wp-block-kadence-advancedheading.kt-adv-heading1244_e5e00c-e1[data-kb-block=\"kb-adv-heading1244_e5e00c-e1\"]{font-size:22px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_e5e00c-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_e5e00c-e1[data-kb-block=\"kb-adv-heading1244_e5e00c-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_e5e00c-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_e5e00c-e1[data-kb-block=\"kb-adv-heading1244_e5e00c-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1244_e5e00c-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1244_e5e00c-e1\">Not every strategy will work perfectly in every situation\u2014and that\u2019s okay! With 18 options, you can experiment to find what suits you best. Try different strategies in various contexts and discover what works for you.<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column1244_01e639-f7 > .kt-inside-inner-col,.kadence-column1244_01e639-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1244_01e639-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1244_01e639-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1244_01e639-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1244_01e639-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1244_01e639-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column1244_01e639-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1244_01e639-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1244_01e639-f7\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\"><strong>Why Coping Cards<\/strong>?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1244_251ae0-df, .wp-block-kadence-advancedheading.kt-adv-heading1244_251ae0-df[data-kb-block=\"kb-adv-heading1244_251ae0-df\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);line-height:1.2;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_251ae0-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_251ae0-df[data-kb-block=\"kb-adv-heading1244_251ae0-df\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_251ae0-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_251ae0-df[data-kb-block=\"kb-adv-heading1244_251ae0-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1244_251ae0-df wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1244_251ae0-df\">They\u2019re quick, practical, and easy to use, offering reliable support when emotions feel overwhelming. Coping Cards make self-care simpler and more accessible.<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1244_905cad-25, .wp-block-kadence-advancedheading.kt-adv-heading1244_905cad-25[data-kb-block=\"kb-adv-heading1244_905cad-25\"]{font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1244_905cad-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1244_905cad-25[data-kb-block=\"kb-adv-heading1244_905cad-25\"] mark.kt-highlight{font-weight:normal;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1244_905cad-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1244_905cad-25[data-kb-block=\"kb-adv-heading1244_905cad-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1244_905cad-25 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1244_905cad-25\">Ready to bring more calm and clarity into your life? Click&nbsp;<a href=\"https:\/\/www.etsy.com\/ca\/listing\/1877961903\/coping-cards-mental-health-emotion\">here<\/a>&nbsp;to order your deck!<\/h4>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need help coping with strong emotions? What are coping cards? When emotions run high, it can be challenging to think clearly or remember what helps. Coping Cards are here to make it easier. Each of the 18 cards features a simple, effective strategy to help reduce the intensity of emotions in real time. These strategies&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1244","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1244"}],"version-history":[{"count":3,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1244\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/1244\/revisions\/1386"}],"wp:attachment":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}