{"id":391,"date":"2022-03-23T10:01:36","date_gmt":"2022-03-23T15:01:36","guid":{"rendered":"https:\/\/roomtobreathe.ca\/?page_id=391"},"modified":"2025-04-16T17:33:30","modified_gmt":"2025-04-16T22:33:30","slug":"coping-cards","status":"publish","type":"page","link":"https:\/\/roomtobreathe.ca\/?page_id=391","title":{"rendered":"Coping Cards"},"content":{"rendered":"\n

Welcome to the Coping Cards information page!<\/p>\n\n\n

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What are Coping Cards?<\/strong><\/p>\n\n\n\n

When emotions run high, it can be challenging to think clearly or remember what helps. Coping Cards are here to make it easier. Each of the 18 cards features a simple, effective strategy to help reduce the intensity of emotions in real time. These strategies have been thoughtfully compiled from a variety of trusted sources to bring you a diverse range of tools and ideas. Whether you\u2019re dealing with anxiety, sadness, anger, or stress, Coping Cards provide tools to support you in the moment.<\/p>\n\n\n\n

How they work<\/strong><\/p>\n\n\n\n

When you\u2019re feeling overwhelmed, just pick a card and follow its instructions. The hard part\u2014deciding what to do\u2014is already done for you. These strategies are designed to help you regain control and feel more grounded.<\/p>\n\n\n\n

To get the most out of Coping Cards, practice the strategies during calmer moments. This builds your skills and strengthens your self-care routine, creating a solid foundation for positive mental health.<\/p>\n\n\n

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Adapt & Customize<\/strong><\/p>\n\n\n\n

Not every strategy will work perfectly in every situation\u2014and that\u2019s okay! With 18 options, you can experiment to find what suits you best. Try different strategies in various contexts and discover what works for you.<\/p>\n\n\n\n

Why Coping Cards?<\/strong><\/p>\n\n\n\n

They\u2019re quick, practical, and easy to use, offering reliable support when emotions feel overwhelming. Coping Cards make self-care simpler and more accessible.<\/p>\n\n\n\n

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Order your deck today!<\/strong><\/p>\n\n\n\n

Ready to bring more calm and clarity into your life? Click here<\/a> to order your deck!<\/p>\n\n\n\n

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Self-care tip: pull a card in the morning and make that strategy your focus for the day.<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"

Welcome to the Coping Cards information page! What are Coping Cards? When emotions run high, it can be challenging to think clearly or remember what helps. Coping Cards are here to make it easier. Each of the 18 cards features a simple, effective strategy to help reduce the intensity of emotions in real time. These … <\/p>\n

Continue reading “Coping Cards”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-391","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=391"}],"version-history":[{"count":19,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/391\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=\/wp\/v2\/pages\/391\/revisions\/628"}],"wp:attachment":[{"href":"https:\/\/roomtobreathe.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}