What are coping cards?

When emotions run high, it can be challenging to think clearly or remember what helps. Coping Cards are here to make it easier. Each of the 18 cards features a simple, effective strategy to help reduce the intensity of emotions in real time. These strategies have been thoughtfully compiled from a variety of trusted sources to bring you a diverse range of tools and ideas. Whether you’re dealing with anxiety, sadness, anger, or stress, Coping Cards provide tools to support you in the moment.

How they work

When you’re feeling overwhelmed, just pick a card and follow its instructions. The hard part—deciding what to do—is already done for you. These strategies are designed to help you regain control and feel more grounded.

To get the most out of Coping Cards, practice the strategies during calmer moments. This builds your skills and strengthens your self-care routine, creating a solid foundation for positive mental health.