My name is Genny Heroux, a mental health therapist in private practice.
My goal is to support individuals as they engage in their own shadow work, are navigating social and emotional challenges, are facing life transitions, and those having difficulty moving through a recent traumatic event. Together, we embark on a journey of self-discovery, healing, and personal growth, with a focus on deepening your connection to your higher Self.
You will find that I am passionate about helping you build resilience through crafting meaningful and personalized self-care practices, empowering you to embrace all aspects of your Self while aligning more fully with your personal values.
Based on your therapeutic goals and preferences, I also use a combination of EMDR, CBT, mindfulness, and IFS techniques. I prioritize trauma-informed care, as well as cultural and LGBTQ+ safety, creating a space where you feel seen, heard, and valued.
We might be a good fit if you’re ready for self-exploration and to start living your life in alignment with your own values. I understand that allowing yourself to be vulnerable can feel scary, so I try to meet your vulnerability with my own by being my authentic, swear-y, quirky, imperfect self. I believe in the importance of making space for laughter, even when things feel heavy. My goal is to provide you with the opportunity to take time for yourself, to invest in your own wellbeing, and to give you room to breathe!
If you like what you’ve read so far, please don’t hesitate to contact me at genny@roomtobreathe.ca to set up a free 10-minute telephone consult.
